Question 1

What approach do you use?

Accepted Answer

I work from a trauma-informed, integrative approach combining psychology, therapy, nervous system regulation and carefully selected holistic practices.My focus is not only on helping you understand your patterns, but on supporting you in changing how you experience and respond to them in everyday life: building emotional resilience, greater self-trust and a more sustainable way of living.

Question 2

Who is this work for?

Accepted Answer

I work with people who are often highly self-aware and capable, but still find themselves carrying too much internally.You may be dealing with chronic stress, burnout, emotional overwhelm, a major life transition, or the feeling that you understand yourself intellectually but still struggle to feel settled, connected or fully at ease in your own life.My work is for people looking for a grounded, trauma-informed and integrative approach to creating more emotional resilience, self-trust and space to live differently.

Question 3

What is nervous system regulation?

Accepted Answer

Nervous system regulation refers to the ability to move through stress, emotions, and everyday challenges with greater flexibility and resilience. When we remain in prolonged states of stress or survival mode, it can affect our emotional wellbeing, energy levels, relationships, and overall quality of life.

Question 4

Why do people stay stuck in survival mode?

Accepted Answer

Many people unknowingly spend years operating from chronic stress, emotional overwhelm, burnout, or patterns shaped by past experiences. Over time, the nervous system can become accustomed to states of alertness and protection, making it difficult to fully relax, rest, or feel safe, even when circumstances have changed.

Question 5

Can nervous system regulation help with stress and burnout?

Accepted Answer

Many people experiencing chronic stress, emotional overwhelm, or burnout find that understanding and supporting their nervous system helps them feel more balanced, resilient, and connected to themselves. Neurova's approach focuses on creating lasting wellbeing rather than temporary coping strategies.

Question 6

Can positive experiences also create stress?

Accepted Answer

Yes. While stress is often associated with difficult experiences, positive life events can also place significant demands on the nervous system. Launching a business, planning a wedding, changing careers, growing a company, moving home, travelling, or achieving a long-awaited goal can all create stress responses within the body. The nervous system responds not only to difficulty, but also to change, responsibility, uncertainty, and adaptation.

Question 7

Do you offer private 1:1 sessions?

Accepted Answer

Yes. I offer private 1:1 therapeutical sessions and personalized programs tailored to individual needs and goals. Depending on the session, support may include integrative therapy, emotional wellbeing, Reiki, Numerology consultations, Akashic Records, guided meditation, and other complementary approaches.

Question 8

Do you work with businesses and organizations?

Accepted Answer

Yes. I offer workshops, trainings, wellbeing experiences, and tailored programs designed to support emotional wellbeing, burnout prevention, resilience, healthier workplace cultures, and sustainable performance.

Question 9

Can I work with you if I am already in therapy or dealing with burnout?

Accepted Answer

Yes. My work can complement existing therapy, medical care or other forms of support, especially if you are looking for practical, body-based and integrative tools alongside the work you are already doing.If you are experiencing acute distress, a mental health crisis or symptoms that require medical assessment, it is important to seek support from the appropriate healthcare professional first. My work is not a replacement for emergency, psychiatric or medical care.

Question 10

How can I pay for a session or event?

Accepted Answer

You can pay securely by credit card, PayPal, Apple Pay, Google Pay or iDEAL. If you are booking from the Netherlands, iDEAL is available as a local payment option.

Question 11

What should I expect from a 1:1 session?

Accepted Answer

A 1:1 session is personalised to you and may combine nervous system regulation, psychology-informed reflection, and holistic tools such as Reiki or guided practices. The focus is on helping you feel safer in your body, more regulated, and better supported with the stress you are carrying.

Question 12

How do I book a session or workshop?

Accepted Answer

You can contact me through the website to enquire about 1:1 sessions, moon ceremonies, guided meditations, workshops, corporate wellbeing experiences, and online programmes. Once I know what you are looking for, we can share the next available options and help you choose the right format.

Question 13

Where do sessions take place, and can I join online?

Accepted Answer

I offer sessions in Amsterdam and online, so you can choose the format that feels most accessible. Some experiences are in-person only, while others, including selected 1:1 sessions and the numerology masterclass, are held live online. If you are unsure which option fits you, feel free to reach out for guidance.

Question 14

Can I speak with you before booking?

Accepted Answer

Yes. You can book a complimentary 15-minute introductory call before choosing a session or longer-term support.It is a short space to tell me what you are looking for, ask any practical questions and see whether my approach feels like the right fit for you. The call is not a therapy session, but a simple way for us to connect before you decide on the next step.

STOP LIVING IN SURVIVAL MODE

NEUROWELLNESS
& EMBODIED HEALING

INTEGRATIVE WELLBEING

PSYCHOLOGICAL SUPPORT

NEUROWELLNESS AT WORK

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